Oven Baked Salmon with Vegetables

Savor this quick and healthy Oven-Baked Salmon with vibrant vegetables! Packed with lean protein and healthy fats, it's perfect for muscle building and a nutritious meal. Simple to prepare, incredibly delicious, and ready in under 30 minutes for a fuss-free dinner.

Oven Baked Salmon with Vegetables

Preparation

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
Cut the broccoli into florets and the bell pepper into strips. Toss them on the baking sheet with 1 tablespoon of olive oil, salt, and pepper. Arrange them in a single layer.
3
Pat the salmon fillets dry with a paper towel. Place them on the same baking sheet, leaving some space between the salmon and vegetables.
4
In a small bowl, mix the remaining 1 tablespoon of olive oil with garlic powder and dried dill. Brush this mixture evenly over the salmon fillets.
5
Squeeze half a lemon over the salmon and vegetables.
6
Bake for 12-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp. Cooking time may vary based on salmon thickness.
7
Serve immediately and enjoy!

Nutrational Values per serving

146
kcal
10g
protein
4g
carbs
10g
fat

Ingredients

  • Salmon 2 fillet
  • Broccoli 150 g
  • Bell Pepper, Red 150 g
  • Olive Oil 2 tbsp
  • Lemon 0.5 piece
  • Garlic Powder 1 tsp
  • Dried Dill 1 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
high-protein low-carb low-calorie pescatarian clean-eating gluten-free high-fiber
Difficulty 1/3
Duration 25 Min