Italian Scrambled Eggs
Kickstart your day or power up your muscles with these vibrant Italian Scrambled Eggs! Packed with protein and fresh Mediterranean flavors, this healthy dish is quick to prepare and perfect for anyone looking to build muscle or maintain a balanced, low-carb diet. Simple, savory, and satisfying!
Preparation
1
Wash and dice the bell pepper into small pieces. Halve the cherry tomatoes. Roughly chop the fresh basil.
2
In a medium non-stick pan, heat the olive oil over medium heat.
3
Add the diced bell pepper and cook for 3-4 minutes until slightly softened.
4
Add the halved cherry tomatoes to the pan and cook for another 2 minutes.
5
While the vegetables are cooking, crack the eggs into a bowl. Add a pinch of salt and black pepper. Whisk well until the yolks and whites are fully combined.
6
Pour the whisked eggs over the vegetables in the pan. Let them sit undisturbed for about 30 seconds until the edges begin to set.
7
Gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this process until the eggs are mostly set but still slightly moist (this makes them creamy).
8
Stir in the chopped fresh basil during the last minute of cooking.
9
Serve immediately and enjoy your delicious Italian Scrambled Eggs!
Nutrational Values per serving
110
kcal
6g
protein
3g
carbs
8g
fat