Avocado Sesame Chicken

Savor this delicious Avocado Sesame Chicken! A high-protein, healthy meal perfect for building muscle and clean eating. Quick to prepare, packed with lean protein, healthy fats, and vibrant Asian-inspired flavors. Your new go-to for a nutritious and satisfying dish ready in minutes.

Avocado Sesame Chicken

Preparation

1
Pat chicken breasts dry. Season lightly with salt and pepper.
2
Heat 1 tablespoon of sesame oil in a large non-stick skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until cooked through and golden. Remove from skillet, let rest for a few minutes, then slice into bite-sized pieces.
3
While chicken cooks, prepare the sauce: In a small bowl, whisk together low sodium soy sauce, rice vinegar, remaining 1 tablespoon of sesame oil, minced garlic, grated ginger, and lime juice.
4
Halve the avocado, remove the pit, and scoop out the flesh. Slice or dice it into bite-sized pieces.
5
In a large bowl, combine the sliced chicken, avocado, and the prepared sauce. Toss gently to coat everything evenly.
6
Garnish with sesame seeds before serving. Enjoy immediately!

Nutrational Values per serving

185
kcal
17g
protein
4g
carbs
12g
fat

Ingredients

  • Chicken Breast 2 piece
  • Avocado 1 large
  • Sesame Oil 2 tbsp
  • Low Sodium Soy Sauce 2 tbsp
  • Rice Vinegar 1 tbsp
  • Garlic 2 clove
  • Fresh Ginger 1 tsp
  • Sesame Seeds 1 tsp
  • Lime Juice 1 tbsp
high-protein low-carb clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 20 Min