Mexican Bean Salad
A vibrant, fiber-rich Mexican Bean Salad, perfect for weight loss! Packed with colorful vegetables and protein-rich beans, it's a satisfying and flavorful meal that keeps you full. Quick to prepare, it's an ideal healthy lunch or light dinner option for anyone seeking a nutritious boost.
Preparation
1
Thoroughly rinse and drain the canned black beans, kidney beans, and corn.
2
Chop the red bell pepper, red onion, and tomato into small, even pieces.
3
Finely chop the fresh cilantro.
4
In a large mixing bowl, combine the drained black beans, kidney beans, corn, chopped red bell pepper, red onion, tomato, and cilantro.
5
In a small separate bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.
6
Pour the prepared dressing over the bean and vegetable mixture in the large bowl.
7
Gently toss all ingredients together until everything is well combined and coated with the dressing.
8
Serve immediately as a refreshing meal, or chill for at least 30 minutes to allow the flavors to meld beautifully.
Nutrational Values per serving
106
kcal
5g
protein
16g
carbs
3g
fat