Edemame beans in olive oil

Quick, protein-packed, and bursting with flavor, this Edamame with Olive Oil recipe is your go-to for muscle building. Simple ingredients meet effortless preparation for a healthy snack or side that fuels your body without weighing you down. Deliciously nutritious!

Edemame beans in olive oil

Preparation

1
Boil water in a small pot. Add the frozen shelled edamame to the boiling water.
2
Cook the edamame for 3-5 minutes, or until they are tender-crisp. Avoid overcooking.
3
Carefully drain the cooked edamame using a colander and transfer them to a serving bowl.
4
Drizzle the olive oil over the warm edamame. Add salt and black pepper to your taste preference.
5
Gently toss all ingredients together until the edamame is evenly coated. Serve warm and enjoy!

Nutrational Values per serving

183
kcal
11g
protein
8g
carbs
13g
fat

Ingredients

  • Edamame 2 cup
  • Olive Oil 2 tbsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
vegan vegetarian low-carb high-protein low-calorie high-fiber clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 10 Min