Zucchini Noodle Spaghetti Salad

A refreshing and vibrant Zucchini Noodle Spaghetti Salad! Packed with fresh vegetables and lean protein, this low-carb, high-protein meal is perfect for weight loss and muscle building. Quick to prepare, it's a delicious way to enjoy a healthy and satisfying lunch or dinner.

Zucchini Noodle Spaghetti Salad

Preparation

1
Pat chicken breast dry and season with a pinch of salt and pepper. Cook in a lightly oiled pan over medium-high heat for 4-6 minutes per side, or until cooked through. Let it rest, then dice or shred.
2
Using a spiralizer or vegetable peeler, create zucchini noodles. Place them in a large salad bowl.
3
Chop cherry tomatoes in half. Dice cucumber, bell pepper, and red onion into small, bite-sized pieces. Add them to the bowl with the zucchini noodles.
4
Add pitted Kalamata olives to the bowl.
5
For the dressing, in a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
6
Pour the dressing over the zucchini noodles and vegetables. Toss gently to combine all ingredients evenly.
7
Stir in the cooked and diced chicken breast.
8
Serve immediately or chill for a refreshing meal.

Nutrational Values per serving

68
kcal
6g
protein
4g
carbs
3g
fat

Ingredients

  • Zucchini 2 medium
  • Chicken Breast 200 g
  • Cherry Tomatoes 150 g
  • Cucumber 150 g
  • Bell Pepper 150 g
  • Red Onion 40 g
  • Kalamata Olives 30 g
  • Olive Oil 2 tbsp
  • Lemon Juice 2 tbsp
  • Garlic 1 clove
  • Dried Oregano 0.5 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
low-carb high-protein low-calorie gluten-free clean-eating
Difficulty 1/3
Duration 20 Min