Tuna Tomato Salad

Fuel your body with this incredibly simple and nutritious Tuna Tomato Salad! Packed with lean protein and fresh vegetables, it's perfect for building muscle or supporting weight loss goals. Quick to prepare and bursting with fresh flavors, it’s an ideal healthy meal for any time of day.

Tuna Tomato Salad

Preparation

1
Open the can of tuna and drain it thoroughly. Flake the tuna into a medium-sized mixing bowl.
2
Wash and halve the cherry tomatoes. Wash and dice the cucumber into small pieces. Peel and finely chop the red onion.
3
Add the halved cherry tomatoes, diced cucumber, and chopped red onion to the bowl with the flaked tuna.
4
Drizzle the olive oil and fresh lemon juice over the ingredients in the bowl. Season with salt and black pepper to taste.
5
Gently toss all the ingredients together until well combined. Serve immediately and enjoy!

Nutrational Values per serving

78
kcal
8g
protein
3g
carbs
4g
fat

Ingredients

  • Tuna, canned in water 1 can
  • Cherry Tomatoes 1 cup
  • Cucumber 0.5 cup
  • Red Onion 1 slice
  • Olive Oil 1 tbsp
  • Lemon Juice 1 tbsp
  • Salt 1 pinch
  • Black Pepper 1 pinch
high-protein low-carb low-calorie pescatarian clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 8 Min