BBQ Chicken Pasta Salad
Fuel your gains with this vibrant BBQ Chicken Pasta Salad! Packed with lean protein, wholesome whole wheat pasta, and fresh veggies, it's the perfect meal for muscle building. Simple to make, incredibly flavorful, and ideal for meal prep or a quick, satisfying dinner.
Preparation
1
Cook the whole wheat pasta according to package directions until al dente. Drain and rinse with cold water to cool, then set aside.
2
While the pasta cooks, season the chicken breasts with smoked paprika, garlic powder, salt, and black pepper. Cook the chicken in a pan or grill until fully cooked through (internal temperature 165°F / 74°C). Let it rest for a few minutes, then shred or dice into bite-sized pieces.
3
Dice the red bell pepper and half of the red onion. Drain the corn (if canned). Roughly chop the fresh cilantro.
4
In a large bowl, whisk together the low-sugar BBQ sauce and plain Greek yogurt until well combined.
5
Add the cooled pasta, shredded or diced chicken, diced bell pepper, diced red onion, corn, and chopped cilantro to the bowl with the sauce.
6
Toss everything gently until all ingredients are evenly coated with the BBQ yogurt dressing. Taste and adjust seasoning if needed.
7
Serve immediately or chill in the refrigerator for flavors to meld, especially if making ahead.
Nutrational Values per serving
125
kcal
12g
protein
17g
carbs
1g
fat