Vegan Lasagne
Savor this hearty Vegan Lasagne, packed with rich flavors and plant-based goodness. Layers of tender pasta, savory lentil ragu, and creamy cashew 'ricotta' make for a satisfying, muscle-building meal perfect for any dinner. High in protein and fiber to keep you full and fueled!
Preparation
1
**Prepare Cashew Cream:** Soak raw cashews in hot water for 15 minutes (or cold water for 2 hours). Drain thoroughly. Transfer soaked cashews to a high-speed blender along with nutritional yeast, lemon juice, garlic powder, and 1/2 cup of water. Blend until completely smooth and creamy, adding a little more water if needed to reach a thick, spreadable consistency. Set aside.
2
**Make Lentil Ragu:** Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until vegetables have softened.
3
Add minced garlic and cook for another minute until fragrant. Stir in the dry brown lentils, crushed tomatoes, vegetable broth, dried oregano, and dried basil. Bring the mixture to a boil, then reduce heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender and most of the liquid has been absorbed. Season generously with salt and black pepper to taste.
4
**Assemble Lasagne:** Preheat your oven to 375°F (190°C). Spread a thin layer of the prepared lentil ragu at the bottom of a 9x13 inch baking dish.
5
Place a single layer of lasagne pasta sheets over the ragu. Evenly spread about one-third of the cashew cream over the pasta, followed by a layer of fresh spinach.
6
Add another layer of lentil ragu, then more pasta sheets. Repeat the cashew cream, spinach, and ragu layers. Finish with a final layer of pasta sheets, covered with the remaining lentil ragu.
7
**Bake:** Cover the baking dish tightly with aluminum foil. Bake for 25 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the top is golden brown and bubbling.
8
Let the lasagne rest for 10-15 minutes before slicing and serving to allow it to set properly.
Nutrational Values per serving
115
kcal
5g
protein
15g
carbs
4g
fat