Energy Matcha Bar
Fuel your day with these vibrant, no-bake Matcha Energy Bars! Packed with protein and fiber, they're perfect for sustained energy, post-workout recovery, or a healthy on-the-go snack. Simple to make and deliciously satisfying for muscle building goals.
Preparation
1
Line an 8x8 inch (20x20 cm) square pan with parchment paper, leaving an overhang on the sides.
2
In a food processor, combine the pitted dates, rolled oats, vanilla protein powder, matcha powder, almond butter, and chia seeds.
3
Process the mixture until a sticky, uniform dough forms. If the mixture seems too dry and isn't coming together, add water one tablespoon at a time and process until it reaches a dough-like consistency.
4
Press the mixture firmly and evenly into the prepared pan, ensuring it's compacted well.
5
Place the pan in the refrigerator for at least 30 minutes to allow the bars to firm up.
6
Once firm, use the parchment paper overhang to lift the entire block of mixture out of the pan. Place it on a cutting board.
7
Cut the block into 8 equal bars or squares. Store the bars in an airtight container in the refrigerator for up to 1 week.
Nutrational Values per serving
355
kcal
15g
protein
43g
carbs
15g
fat