Tortellini Tomato Soup

Warm up with this comforting and nutritious Tortellini Tomato Soup! Packed with fresh veggies and protein-rich tortellini, it's a perfect meal for muscle building and a healthy lifestyle. Quick to prepare, incredibly satisfying, and bursting with classic Italian flavors.

Tortellini Tomato Soup

Preparation

1
Finely chop the onion and mince the garlic.
2
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
3
Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4
Pour in the crushed tomatoes and vegetable broth. Stir in the dried oregano and dried basil. Bring the soup to a gentle simmer.
5
Add the tortellini to the simmering soup. Cook according to package directions until the tortellini are al dente (usually 3-7 minutes for fresh, longer for dried).
6
Once the tortellini are cooked, stir in the fresh spinach. Cook for 1-2 minutes, or until the spinach has wilted.
7
Season with salt and pepper to taste. Serve hot and enjoy!

Nutrational Values per serving

60
kcal
2g
protein
8g
carbs
2g
fat

Ingredients

  • Olive Oil 1 tbsp
  • Onion 0.5 medium onion
  • Garlic 2 clove
  • Crushed Tomatoes 1 can
  • Vegetable Broth 3 cup
  • Dried Oregano 1 tsp
  • Dried Basil 1 tsp
  • Cheese Tortellini 250 g
  • Fresh Spinach 100 g
vegetarian high-protein low-calorie clean-eating low-fat
Difficulty 1/3
Duration 25 Min