Lentil stew with couscous and basil
Nourish your body with this hearty and healthy Lentil, Couscous, and Basil Stew! Packed with plant-based protein, fiber, and vibrant flavors, it's a perfect meal for anyone seeking delicious weight management or clean eating. Simple to prepare, incredibly satisfying.
Preparation
1
Rinse the green or brown lentils thoroughly under cold water. Set aside.
2
Dice the onion, carrots, and celery into small, even pieces. Mince the garlic.
3
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened, stirring occasionally.
4
Add the minced garlic and ground cumin to the pot. Cook for another 1 minute until fragrant.
5
Stir in the rinsed lentils, diced tomatoes (undrained), vegetable broth, and bay leaf. Bring the mixture to a boil.
6
Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
7
While the stew simmers, prepare the couscous according to package directions. Typically, this involves boiling water, adding couscous, covering, and letting it sit for 5 minutes.
8
Once the lentils are tender, remove the bay leaf from the stew. Stir in the fresh basil. Season with salt and black pepper to taste.
9
Serve the lentil stew hot, accompanied by the fluffy couscous on the side or directly mixed in.
Nutrational Values per serving
84
kcal
4g
protein
15g
carbs
1g
fat