Chili sin Carne
Savor this hearty, flavorful Chili sin Carne – a perfect, plant-based meal designed for weight loss. Packed with protein and fiber from beans and veggies, it will keep you full and satisfied. Simple to make and incredibly delicious, it’s your new go-to for healthy eating!
Preparation
1
Finely dice the onion and mince the garlic.
2
Chop the bell pepper into small, bite-sized pieces.
3
Heat the olive oil in a large pot or Dutch oven over medium heat.
4
Add the diced onion and cook for 3-5 minutes until softened.
5
Stir in the minced garlic and chopped bell pepper, cooking for another 3 minutes.
6
Drain and rinse the kidney beans and black beans thoroughly.
7
Add the diced tomatoes (undrained), drained beans, corn, vegetable broth, chili powder, cumin, and dried oregano to the pot.
8
Stir everything well to combine. Bring the mixture to a simmer.
9
Reduce heat to low, cover, and let it simmer for at least 20-25 minutes, stirring occasionally, to allow the flavors to meld. For a richer flavor, simmer longer.
10
Taste and season with salt and black pepper as needed.
Nutrational Values per serving
68
kcal
3g
protein
11g
carbs
1g
fat