Protein Peanut Bar
Fuel your muscles with these delicious, no-bake Protein Peanut Bars! Packed with protein and healthy fats, they're perfect for a quick pre/post-workout snack or a guilt-free treat. Simple to make, incredibly satisfying, and designed to support your fitness goals.
Preparation
1
Line a small square pan (e.g., 8x8 inch or 9x9 inch) with parchment paper, leaving an overhang on the sides for easy removal.
2
In a medium bowl, combine the protein powder and salt.
3
Add the natural peanut butter and maple syrup to the bowl. Mix well with a sturdy spoon or your hands until a thick, crumbly dough forms.
4
Gradually add the unsweetened almond milk, one tablespoon at a time, mixing until the mixture comes together into a firm, moldable dough. It should not be overly sticky; adjust milk quantity as needed.
5
Press the mixture evenly into the prepared pan, ensuring it is compacted and smooth on top. Use the back of a spoon or your hands to flatten.
6
Refrigerate for at least 30 minutes (or freeze for 15 minutes) until the mixture is firm.
7
Lift the parchment paper to remove the block from the pan. Cut into 8 equal bars.
8
Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Nutrational Values per serving
394
kcal
39g
protein
17g
carbs
21g
fat