Peanut Butter Banana Shake

Fuel your gains with this delicious and muscle-building Peanut Butter Banana Shake! Packed with protein and healthy fats, it's the perfect post-workout recovery or a satisfying meal to support your strength goals. Quick, easy, and incredibly tasty.

Peanut Butter Banana Shake

Preparation

1
Peel the banana and break it into a few pieces.
2
Add the banana pieces, peanut butter, protein powder (if using), and milk into a blender.
3
Blend until completely smooth. If you prefer a colder shake, add a few ice cubes and blend again.
4
Pour into a glass and enjoy immediately.

Nutrational Values per serving

120
kcal
10g
protein
11g
carbs
5g
fat

Ingredients

  • Banana 1 medium
  • Natural Peanut Butter 2 tbsp
  • Milk (low-fat or plant-based) 1 cup
  • Whey Protein Powder 1 scoop
high-protein clean-eating vegetarian lactose-free gluten-free
Difficulty 1/3
Duration 3 Min