Black Bean Fritters
Whip up these delicious and healthy Black Bean Fritters! Packed with plant-based protein and fiber, they're perfect for weight loss or muscle building. Quick to prepare and incredibly versatile, enjoy them as a main, side, or snack. Simple ingredients for a satisfying meal!
Preparation
1
Drain and rinse the black beans thoroughly. In a large bowl, mash the black beans with a fork until mostly smooth but still with some texture.
2
Finely dice the onion and bell pepper. Mince the garlic cloves.
3
Add the diced onion, bell pepper, minced garlic, oat flour, ground cumin, smoked paprika, salt, and black pepper to the mashed black beans. Mix everything together until well combined.
4
Divide the mixture into 8 equal portions and form them into small, flat patties (fritters).
5
Heat the olive oil in a non-stick pan over medium heat. Cook the fritters for 3-4 minutes per side, or until golden brown and heated through. Alternatively, bake them at 190°C (375°F) for 15-20 minutes, flipping halfway, until crispy.
Nutrational Values per serving
140
kcal
7g
protein
22g
carbs
3g
fat