Kale and Black Bean Salad With Avocado

Fuel your body with this vibrant Kale and Black Bean Salad, packed with protein, fiber, and healthy fats. It's a deliciously satisfying meal designed to support muscle growth and keep you energized without weighing you down. Quick to prepare, it's perfect for a healthy lunch or dinner.

Kale and Black Bean Salad With Avocado

Preparation

1
Wash the kale thoroughly. Remove the tough stems and finely chop the leaves.
2
In a large bowl, combine the chopped kale with olive oil and lemon juice. Use your hands to massage the kale for 1-2 minutes until it softens slightly. This makes it more tender and digestible.
3
Drain and rinse the canned black beans well.
4
Halve the avocado, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
5
Add the drained black beans and diced avocado to the bowl with the massaged kale.
6
Season with salt and black pepper to taste. Toss gently to combine all ingredients.
7
Serve immediately and enjoy!

Nutrational Values per serving

141
kcal
5g
protein
14g
carbs
8g
fat

Ingredients

  • Kale 3 cup
  • Black Beans 1.5 cup
  • Avocado 2 half
  • Olive Oil 2 tbsp
  • Lemon Juice 2 tbsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
vegan vegetarian high-protein high-fiber clean-eating lactose-free gluten-free sugar-free
Difficulty 1/3
Duration 15 Min