Chicken Pita

Fuel your gains with this high-protein chicken pita, perfect for muscle building! Tender grilled chicken, crisp vegetables, and a light Greek yogurt sauce are packed into a warm whole wheat pita. Quick, delicious, and satisfying, it's an ideal meal for lunch or dinner on your fitness journey.

Chicken Pita

Preparation

1
Slice chicken breast into thin strips. Season generously with salt, black pepper, and paprika.
2
Heat a non-stick pan or grill pan over medium-high heat. Cook the seasoned chicken strips for 5-7 minutes, flipping occasionally, until they are fully cooked through and lightly browned.
3
While the chicken cooks, finely chop the cucumber, tomatoes, and lettuce into small, bite-sized pieces.
4
In a small bowl, prepare the sauce by mixing the Greek yogurt with lemon juice, garlic powder, and dried dill until well combined.
5
Warm the whole wheat pita bread according to its package instructions (e.g., in a toaster, microwave, or a dry pan) until soft and pliable.
6
Carefully open each warm pita to create a pocket. Fill generously with the cooked chicken strips, chopped vegetables, and a drizzle of the prepared yogurt sauce. Serve immediately.

Nutrational Values per serving

102
kcal
13g
protein
9g
carbs
2g
fat

Ingredients

  • Chicken Breast 2 piece
  • Whole Wheat Pita Bread 2 piece
  • Cucumber 0.5 whole
  • Tomato 2 medium
  • Romaine Lettuce 2 cup
  • Greek Yogurt (Plain, Non-fat) 4 tbsp
  • Lemon Juice 2 tsp
  • Dried Dill 0.5 tsp
  • Garlic Powder 0.5 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
  • Paprika 0.5 tsp
high-protein low-fat clean-eating high-fiber low-calorie
Difficulty 1/3
Duration 20 Min