Buckwheat Pancakes with Blueberries

Fuel your day with these delicious and wholesome Buckwheat Pancakes! Packed with complex carbs and protein, they're perfect for building muscle or enjoying a healthy, satisfying breakfast. Light, fluffy, and bursting with fresh blueberries, this recipe is simple to make and tastes amazing, keeping you energized and on track.

Buckwheat Pancakes with Blueberries

Preparation

1
In a large bowl, whisk together the buckwheat flour, baking powder, and a pinch of salt.
2
In a separate bowl, whisk the eggs and unsweetened almond milk until well combined.
3
Pour the wet ingredients into the dry ingredients and mix gently until just combined. A few lumps are okay; do not overmix.
4
Gently fold in most of the fresh blueberries, reserving a few for topping.
5
Heat a non-stick pan or griddle over medium heat and lightly grease with cooking spray or a tiny amount of oil.
6
Pour about 1/4 cup of batter per pancake onto the hot pan. Cook for 2-3 minutes per side, or until golden brown and cooked through.
7
Serve immediately, topped with the remaining fresh blueberries and a drizzle of maple syrup if desired.

Nutrational Values per serving

129
kcal
5g
protein
21g
carbs
3g
fat

Ingredients

  • buckwheat flour 1 cup
  • egg 2 large egg
  • unsweetened almond milk 180 ml
  • baking powder 1 tsp
  • fresh blueberries 1 cup
  • maple syrup 1 tbsp
  • salt 1 pinch
  • cooking spray 1 spray
high-protein high-fiber low-sugar clean-eating gluten-free
Difficulty 1/3
Duration 20 Min