Tender casserole
Fuel your muscles with this comforting, high-protein chicken and veggie casserole. Simple to prepare, packed with lean protein and vibrant vegetables, it's the perfect healthy meal for anyone looking to build strength and recover effectively. Deliciously satisfying and easy to fit into your active lifestyle.
Preparation
1
Preheat your oven to 200°C (390°F).
2
Dice the chicken breast into bite-sized pieces. Chop the bell peppers and onion into similar-sized pieces. Mince the garlic.
3
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove chicken and set aside.
4
Add the chopped onion and bell peppers to the same skillet. Sauté for 5-7 minutes until softened. Stir in the minced garlic and Italian herbs, cooking for another minute until fragrant.
5
Return the chicken to the skillet. Add the broccoli florets and pour in the chicken broth. Season generously with salt and black pepper.
6
Bring the mixture to a gentle simmer, then cover the skillet or transfer to a baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
7
Serve hot and enjoy your muscle-building meal!
Nutrational Values per serving
70
kcal
9g
protein
4g
carbs
2g
fat