Lightened Chicken Alfredo
Enjoy a creamy, comforting Chicken Alfredo without the heavy calories. This lightened-up version uses lean chicken breast and a high-protein Greek yogurt sauce to keep you full and satisfied while supporting your weight loss goals.
Preparation
1
Boil a large pot of salted water and cook the pasta according to the package directions.
2
Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
3
Sear the chicken in a non-stick skillet over medium heat until fully cooked and golden brown.
4
Remove the chicken from the pan and set it aside on a plate.
5
Add the minced garlic to the same skillet and sauté briefly until fragrant.
6
Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
7
Add the fresh spinach to the skillet and stir until the leaves are wilted.
8
Reduce the heat to low and stir in the Greek yogurt and parmesan cheese until a smooth sauce forms.
9
Toss the cooked pasta and chicken back into the skillet until everything is well coated in the sauce.
10
Serve immediately while hot, garnished with a sprinkle of black pepper.
Nutrational Values per serving
140
kcal
16g
protein
14g
carbs
3g
fat