Baked Broccoli Mac & Cheese
Fuel your muscles with this hearty and healthy Baked Broccoli Mac & Cheese! Packed with protein and fiber, this comforting dish uses whole wheat pasta and plenty of broccoli to keep you satisfied and on track with your fitness goals. Simple to make, incredibly tasty, and perfect for a post-workout meal.
Preparation
1
Preheat your oven to 190°C (375°F).
2
Cook the whole wheat pasta according to package directions until al dente. During the last 3 minutes of cooking, add the broccoli florets to the pasta water to blanch them.
3
Drain the pasta and broccoli well and set aside.
4
While the pasta is cooking, melt the unsalted butter in a medium saucepan over medium heat.
5
Whisk in the all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
6
Gradually whisk in the skim milk until smooth. Continue whisking until the sauce thickens slightly, about 3-5 minutes.
7
Remove the saucepan from the heat. Stir in the shredded cheddar cheese, garlic powder, dry mustard powder, salt, and black pepper until the cheese is completely melted and the sauce is creamy.
8
Add the cooked pasta and broccoli to the cheese sauce and stir until everything is evenly coated.
9
Pour the mixture into an oven-safe baking dish.
10
Bake for 15-20 minutes, or until bubbly and lightly golden on top.
11
Let it cool for a few minutes before serving.
Nutrational Values per serving
156
kcal
8g
protein
17g
carbs
6g
fat