One-Pot Pasta With Cauliflower, Lemon and Olivers
A vibrant one-pot pasta bursting with fresh flavors! Tender cauliflower, tangy lemon, and salty olives combine with whole wheat pasta for a delicious, healthy meal. Perfect for weight loss goals, it's packed with fiber and easy to make, delivering maximum taste with minimal cleanup.
Preparation
1
Chop the cauliflower into small florets. Mince the garlic cloves. Pit and halve the olives if not already pitted. Zest and juice the lemon.
2
In a large pot or deep skillet, combine the whole wheat pasta, cauliflower florets, minced garlic, vegetable broth, olive oil, salt, and black pepper.
3
Bring the mixture to a boil over high heat, then reduce the heat to medium-low. Simmer, stirring occasionally to prevent pasta from sticking, until the pasta is al dente and most of the liquid has been absorbed, about 10-15 minutes.
4
Stir in the pitted olives, lemon zest, and lemon juice.
5
Taste and adjust seasoning if needed. Garnish with fresh chopped parsley before serving.
Nutrational Values per serving
78
kcal
3g
protein
13g
carbs
2g
fat