Gnocchi-Cauliflower Skillet Casserole
Savor this comforting Gnocchi-Cauliflower Skillet Casserole, a delightful and easy-to-make meal perfect for weight loss goals. Packed with fiber-rich vegetables and satisfying gnocchi, it offers a balanced and delicious way to enjoy a hearty dinner without heavy calories. Simple ingredients, maximum flavor!
Preparation
1
Cut the cauliflower into small, bite-sized florets. Finely chop the onion and mince the garlic cloves.
2
Heat the olive oil in a large oven-safe skillet or pot over medium heat. Add the chopped onion and cook for about 5 minutes until it softens and becomes translucent.
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4
Add the cauliflower florets, canned diced tomatoes (undrained), vegetable broth, and dried oregano to the skillet. Season with a pinch of salt and black pepper.
5
Bring the mixture to a gentle simmer, then cover the skillet with a lid and cook for 10-12 minutes, or until the cauliflower is tender-crisp.
6
Stir in the gnocchi and fresh spinach. Continue to simmer, uncovered, for 3-5 minutes, or until the gnocchi are tender and float to the top, and the spinach has wilted.
7
Evenly sprinkle the low-fat mozzarella cheese over the skillet. If your skillet is oven-safe, place it under a preheated broiler for 2-3 minutes until the cheese is melted and bubbly. Alternatively, cover the skillet with a lid for a few minutes until the cheese melts from the residual heat.
8
Serve hot directly from the skillet and enjoy your healthy and hearty meal.
Nutrational Values per serving
63
kcal
3g
protein
9g
carbs
2g
fat