Pasta with shrimp in creamy sauce
Fuel your muscles with this delicious and lean High-Protein Shrimp Pasta. Enjoy tender shrimp and wholesome whole wheat pasta coated in a light, creamy Greek yogurt sauce, brimming with fresh flavors and essential nutrients. It's quick to prepare and perfect for a satisfying post-workout meal.
Preparation
1
Cook the whole wheat pasta according to package directions until al dente. Before draining, reserve about half a cup of the pasta cooking water. Drain the pasta and set aside.
2
While the pasta cooks, heat the olive oil in a large skillet or pan over medium heat. Add the chopped yellow onion and minced garlic. Sauté for 3-4 minutes until the onion softens and becomes translucent.
3
Add the raw shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Once cooked, remove the shrimp from the skillet and set them aside.
4
In the same skillet, reduce the heat to low. Whisk in the plain non-fat Greek yogurt, low sodium vegetable broth, and fresh lemon juice until well combined and smooth. Bring the sauce to a gentle simmer, stirring occasionally.
5
Stir the fresh spinach into the sauce. Cook for 1-2 minutes until the spinach wilts. If the sauce appears too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
6
Return the cooked pasta and shrimp to the skillet with the sauce. Toss everything gently to ensure all ingredients are evenly coated.
7
Season generously with salt, black pepper, and fresh dill. Stir well to incorporate the seasonings.
8
Serve immediately and enjoy your high-protein, muscle-building meal.
Nutrational Values per serving
115
kcal
11g
protein
12g
carbs
2g
fat