Asian-style chicken with rice
Fuel your muscles with this protein-packed Asian-style chicken and rice bowl. Juicy chicken breast meets crisp broccoli in a savory ginger-soy glaze, served over fluffy rice. It's a clean, satisfying meal perfect for post-workout recovery or a healthy weeknight dinner.
Preparation
1
Rinse the rice under cold water and cook it according to package instructions until tender and fluffy.
2
Cut the chicken breast into small, bite-sized cubes and season lightly with salt.
3
Cut the broccoli into small florets and finely mince the garlic and ginger.
4
Heat the oil in a large skillet or wok over medium-high heat.
5
Add the chicken cubes to the skillet and cook until golden brown and cooked through.
6
Add the broccoli florets, garlic, and ginger to the pan and stir-fry for three to four minutes until the broccoli is bright green and tender.
7
Whisk the soy sauce and honey together in a small bowl, then pour the mixture over the chicken and vegetables.
8
Toss everything together for one minute until the sauce thickens and coats the ingredients.
9
Divide the cooked rice into bowls and top with the savory chicken and broccoli mixture.
Nutrational Values per serving
195
kcal
16g
protein
24g
carbs
4g
fat