Homemade kebabs
Build muscle with this lean, flavor-packed homemade chicken kebab! Juicy seasoned ground chicken, crisp veggies, and a tangy yogurt sauce wrapped in a warm whole wheat pita. Simple, delicious, and perfect for a satisfying post-workout meal or healthy dinner. Fuel your gains the tasty way!
Preparation
1
Prepare the yogurt sauce by combining Greek yogurt, minced garlic, lemon juice, chopped fresh dill, salt, and black pepper in a small bowl. Stir well and set aside.
2
Heat olive oil in a non-stick pan over medium-high heat. Add the lean ground chicken, breaking it apart with a spoon. Season with paprika, cumin, a pinch of salt, and black pepper.
3
Cook the chicken until it is fully browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
4
While the chicken cooks, warm the whole wheat pitas in a dry pan, microwave, or toaster oven for a minute until soft and pliable.
5
Thinly slice the cucumber, tomato, and red onion. Shred the romaine lettuce.
6
Assemble the kebabs: open each warm pita to create a pocket or lay it flat. Fill generously with the cooked chicken, then add the fresh lettuce, cucumber, tomato, and red onion.
7
Drizzle a generous amount of the prepared yogurt sauce over the filling.
8
Serve immediately and enjoy your healthy, homemade kebab!
Nutrational Values per serving
105
kcal
12g
protein
10g
carbs
2g
fat