Mushroom Stroganoff
Savor this healthy, hearty Mushroom Stroganoff, a creamy and flavorful dish that's perfect for weight loss and muscle building. Made with lean ingredients, it's quick to prepare and incredibly satisfying. Enjoy a rich, comforting meal without the guilt, packed with vegetables and protein.
Preparation
1
Clean and slice the mushrooms. Finely chop the onion and mince the garlic.
2
Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
3
Add the sliced mushrooms to the pan. Cook, stirring occasionally, until the mushrooms release their liquid and start to brown, about 8-10 minutes.
4
Stir in the minced garlic and cook for another minute until fragrant.
5
Pour in the vegetable broth, Dijon mustard, and Worcestershire sauce. Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to reduce slightly and the flavors to meld.
6
Remove the skillet from the heat. Stir in the Greek yogurt until fully combined and the sauce is creamy. Do not boil after adding the yogurt to prevent curdling.
7
Season with salt and black pepper to taste.
8
Garnish with fresh chopped parsley before serving.
Nutrational Values per serving
30
kcal
3g
protein
4g
carbs
1g
fat