Chickpea Coconut Curry with Rice
Savor this vibrant, healthy Chickpea Coconut Curry with fluffy brown rice! Packed with plant-based protein, fiber, and aromatic spices, it's a delicious and satisfying meal perfect for your weight loss journey. Quick to prepare and bursting with flavor, it's your new go-to for a wholesome, comforting dinner.
Preparation
1
Cook the brown rice according to package directions. Typically, combine 1 cup brown rice with 2 cups water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes until water is absorbed and rice is tender. Let stand for 5 minutes, then fluff with a fork.
2
While the rice cooks, prepare the curry. Heat the olive oil in a large pot or deep skillet over medium heat.
3
Add the chopped onion and cook until softened, about 5-7 minutes.
4
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
5
Add the curry powder, salt, and black pepper. Stir well and cook for about 1 minute, allowing the spices to toast.
6
Pour in the diced tomatoes and chickpeas (drained and rinsed). Stir to combine and bring to a gentle simmer.
7
Add the light coconut milk and vegetable broth. Stir everything together and bring the curry back to a gentle simmer. Reduce heat to low, cover, and let it cook for 10-15 minutes, allowing the flavors to meld.
8
Stir in the fresh spinach and cook until wilted, which will only take 1-2 minutes.
9
Taste and adjust seasoning if needed. Serve the chickpea coconut curry hot over the cooked brown rice.
Nutrational Values per serving
113
kcal
4g
protein
17g
carbs
4g
fat