Egg and Salmon Salad

Fuel your muscles with this vibrant Egg and Salmon Salad! Packed with high-quality protein, healthy fats, and crisp vegetables, it's a perfect choice for anyone looking to build muscle or enjoy a satisfying, nutrient-dense meal. Quick to prepare and bursting with fresh flavors, it's a delicious way to support your fitness goals.

Egg and Salmon Salad

Preparation

1
Hard boil the eggs to your preference, then peel and quarter them.
2
Wash and dry the mixed salad greens. Arrange them as a base on two plates or in two bowls.
3
Slice the cucumber and halve the cherry tomatoes. Distribute them evenly over the salad greens.
4
Gently flake or tear the smoked salmon into bite-sized pieces and scatter over the vegetables.
5
Add the quartered hard-boiled eggs to each salad.
6
In a small bowl, whisk together the fresh lemon juice, olive oil, chopped fresh dill, a pinch of salt, and a grind of black pepper to create the dressing.
7
Drizzle the dressing generously over each salad just before serving.

Nutrational Values per serving

104
kcal
7g
protein
3g
carbs
8g
fat

Ingredients

  • large egg 2 egg
  • smoked salmon 50 g
  • mixed salad greens 50 g
  • cucumber 0.5 cucumber
  • cherry tomatoes 0.5 cup
  • fresh dill 1 tbsp
  • lemon juice 1 ml
  • olive oil 1 tbsp
  • salt 1 pinch
  • black pepper 1 grind
pescatarian high-protein low-carb clean-eating gluten-free low-calorie
Difficulty 1/3
Duration 20 Min