Tilapia with Broccoli

Fuel your muscles with this simple, high-protein Tilapia and Broccoli stir-fry! Quick to prepare and packed with lean protein and essential nutrients, it's the perfect meal for muscle building and healthy eating without compromising on flavor. Get ready to power up your body!

Tilapia with Broccoli

Preparation

1
Preheat a large non-stick skillet or wok over medium-high heat. Add the olive oil.
2
Add the broccoli florets to the hot skillet. Stir-fry for 5-7 minutes until tender-crisp. Remove from skillet and set aside.
3
Season the tilapia fillets on both sides with salt, black pepper, and garlic powder.
4
Place the seasoned tilapia fillets in the same skillet. Cook for 3-5 minutes per side, depending on thickness, until the fish flakes easily with a fork and is cooked through.
5
Return the broccoli to the skillet with the cooked tilapia. Drizzle with fresh lemon juice. Toss gently to combine.
6
Serve immediately.

Nutrational Values per serving

73
kcal
10g
protein
4g
carbs
2g
fat

Ingredients

  • Tilapia Fillet 2 fillet
  • Broccoli Florets 3 cup
  • Olive Oil 2 tsp
  • Garlic Powder 1 tsp
  • Lemon Juice 2 tbsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
high-protein low-carb low-fat pescatarian clean-eating gluten-free low-calorie
Difficulty 1/3
Duration 20 Min