Beet and Chicken Salad

A vibrant, high-protein salad packed with tender chicken, earthy beets, and crunchy walnuts. Perfect for muscle building or a satisfying healthy meal, this easy-to-make dish is bursting with flavor and nutrients. Fuel your body deliciously!

Beet and Chicken Salad

Preparation

1
If not pre-cooked, cook chicken breast until fully done. Let it cool slightly, then slice or shred into bite-sized pieces.
2
If using fresh beets, boil or roast them until tender, then peel and dice. If using pre-cooked, simply dice them.
3
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper to create the dressing.
4
In a large salad bowl, combine the fresh spinach, cooked chicken, and diced beets.
5
Crumble the goat cheese over the salad and sprinkle with walnuts.
6
Pour the dressing over the salad and gently toss to combine all ingredients. Serve immediately.

Nutrational Values per serving

170
kcal
14g
protein
4g
carbs
11g
fat

Ingredients

  • Chicken Breast, cooked 2 fillet
  • Cooked Beets 2 medium beet
  • Fresh Spinach 4 cup
  • Walnuts 2 tbsp
  • Goat Cheese 2 ounce
  • Olive Oil 2 tbsp
  • Apple Cider Vinegar 2 tbsp
  • Dijon Mustard 2 tsp
  • Salt 1 pinch
  • Black Pepper 1 pinch
high-protein low-carb clean-eating high-fiber gluten-free
Difficulty 1/3
Duration 15 Min