Salad with Chicken and Pineapples

Unleash a burst of tropical flavor with this vibrant Chicken & Pineapple Power Salad! Packed with lean protein for muscle building and fresh ingredients, it’s a healthy, satisfying, and refreshingly simple meal perfect for fueling your body and tantalizing your taste buds.

Salad with Chicken and Pineapples

Preparation

1
Pat chicken breasts dry and season lightly with salt and pepper. Cook in a preheated pan or grill over medium-high heat for 6-8 minutes per side, or until cooked through. Let cool slightly, then dice into bite-sized pieces.
2
While chicken cooks, wash and chop the mixed greens. Dice the cucumber, bell pepper, red onion, and fresh pineapple into similar bite-sized pieces.
3
In a large salad bowl, combine the mixed greens, diced cucumber, bell pepper, red onion, and pineapple.
4
In a small bowl, whisk together the olive oil, apple cider vinegar, a pinch of salt, and a dash of black pepper to create the dressing.
5
Add the cooked and diced chicken to the salad bowl. Pour the prepared dressing over the salad ingredients.
6
Gently toss all ingredients together until everything is well coated. Serve immediately and enjoy!

Nutrational Values per serving

84
kcal
9g
protein
5g
carbs
3g
fat

Ingredients

  • Chicken Breast 2 piece
  • Fresh Pineapple 2 cup
  • Mixed Greens 4 cup
  • Cucumber 1 whole cucumber
  • Red Bell Pepper 1 whole pepper
  • Red Onion 0.5 red onion
  • Olive Oil 2 tbsp
  • Apple Cider Vinegar 2 tbsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
high-protein low-carb clean-eating low-calorie gluten-free
Difficulty 1/3
Duration 25 Min