Quark Pizza

Unleash your inner chef with this simple, high-protein Quark Pizza! Perfect for muscle building or healthy weight management, this recipe delivers a delicious, satisfying meal without the heavy carbs. Quick to prepare and packed with nutrients, it's your go-to for a healthy and tasty pizza fix.

Quark Pizza

Preparation

1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the low-fat quark, whole wheat flour, egg, baking powder, and salt. Mix thoroughly until a smooth, sticky dough forms.
3
Spoon the dough onto the prepared baking sheet and spread it evenly into a circular or rectangular pizza base, about 0.5 cm (1/4 inch) thick.
4
Bake the crust in the preheated oven for 10-12 minutes, until it starts to firm up and turn slightly golden.
5
While the crust is pre-baking, prepare your toppings. Dice the bell pepper, slice the mushrooms, and finely chop the onion.
6
Remove the crust from the oven. Spread the tomato puree evenly over the baked crust, leaving a small border for the crust.
7
Sprinkle the diced bell pepper, sliced mushrooms, and chopped onion over the tomato puree.
8
Evenly distribute the low-fat mozzarella over the vegetables. Season with dried oregano and a pinch of black pepper.
9
Return the pizza to the oven and bake for another 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown and cooked through.
10
Carefully remove from the oven, let it cool for a minute, then slice and enjoy.

Nutrational Values per serving

90
kcal
10g
protein
8g
carbs
2g
fat

Ingredients

  • low-fat quark 200 g
  • whole wheat flour 2 tbsp
  • egg 1 large
  • baking powder 1 tsp
  • salt 0.25 tsp
  • tomato puree 50 g
  • bell pepper 50 g
  • mushrooms 50 g
  • onion 20 g
  • low-fat mozzarella 50 g
  • dried oregano 0.5 tsp
  • black pepper 0.25 tsp
vegetarian low-carb low-fat high-protein low-calorie clean-eating
Difficulty 1/3
Duration 35 Min