Sweet Potato baked in the Oven
Savor the natural sweetness of oven-roasted sweet potatoes. This high-fiber recipe is a perfect clean-eating staple, providing sustained energy while keeping you full. Naturally vegan and gluten-free, it is an ideal low-fat side dish or a light main for those focusing on weight loss.
Preparation
1
Preheat your oven to 400°F (200°C).
2
Wash the sweet potato thoroughly under cold water and pat it dry with a towel.
3
Prick the skin of the sweet potato several times with a fork to allow steam to escape during baking.
4
Rub the skin lightly with the olive oil and sprinkle with a pinch of salt.
5
Place the potato directly on the oven rack or on a baking sheet lined with parchment paper.
6
Bake for 45 to 60 minutes depending on size, until the center is soft when pierced with a knife.
7
Slice the potato open lengthwise and fluff the inside with a fork before serving.
Nutrational Values per serving
105
kcal
2g
protein
19g
carbs
3g
fat