Carrot, Ginger and Coconut Soup
Warm your soul with this vibrant Carrot, Ginger, and Coconut Soup. A light, flavorful blend packed with nutrients, perfect for a healthy boost. Ideal for those looking for a low-calorie, high-fiber meal that supports weight loss goals without sacrificing taste.
Preparation
1
Peel and roughly chop the carrots, onion, and fresh ginger. Peel the garlic cloves.
2
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-5 minutes until softened and translucent.
3
Add the chopped ginger, garlic, and ground turmeric to the pot. Sauté for another 1-2 minutes until fragrant.
4
Stir in the chopped carrots and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
5
Carefully remove the pot from the heat. Using an immersion blender, blend the soup until completely smooth. Alternatively, carefully transfer the soup in batches to a standard blender and blend until smooth. (If using a standard blender, be careful with hot liquids and do not overfill).
6
Return the blended soup to the pot (if transferred). Stir in the light coconut milk and gently heat through for a few minutes, without boiling.
7
Season the soup with salt and black pepper to taste.
8
Ladle the warm soup into bowls. Garnish with fresh chopped cilantro, if desired, before serving.
Nutrational Values per serving
47
kcal
1g
protein
6g
carbs
2g
fat