Creamy Tuna Pasta Salad
Fuel your muscles with this creamy, high-protein tuna pasta salad! Packed with lean protein, wholesome carbs, and fresh veggies, it's the perfect post-workout meal or a satisfying lunch. Simple to make and deliciously filling, it supports your fitness goals without compromising on taste.
Preparation
1
Cook the whole wheat pasta according to package directions until it's al dente. Drain it thoroughly and rinse with cold water to cool it down and prevent sticking. Set aside.
2
While the pasta is cooking, drain the canned tuna very well.
3
Finely chop the celery stalks and the red onion.
4
In a large mixing bowl, combine the cooled pasta, drained tuna, chopped celery, and chopped red onion.
5
In a separate small bowl, whisk together the plain Greek yogurt, light mayonnaise, Dijon mustard, and fresh lemon juice. Season with a pinch of salt and a generous grind of black pepper to taste.
6
Pour the creamy dressing over the pasta and tuna mixture. Gently toss all the ingredients until they are evenly coated.
7
Stir in the fresh chopped dill or parsley. Serve immediately or chill in the refrigerator for a delicious, ready-to-eat meal.
Nutrational Values per serving
128
kcal
12g
protein
16g
carbs
2g
fat