Air Fryer Meatballs

Quick, high-protein meatballs cooked perfectly in your air fryer! Ideal for muscle building, these lean, flavorful bites are simple to prepare and deliciously satisfying. A healthy addition to any meal, ready in minutes.

Air Fryer Meatballs

Preparation

1
In a large bowl, combine the ground turkey, egg, finely minced onion, minced garlic, dried Italian herbs, salt, and black pepper.
2
Mix all ingredients thoroughly with your hands until just combined, being careful not to overmix.
3
Form the mixture into evenly sized meatballs, about 1.5 inches in diameter.
4
Preheat your air fryer to 375°F (190°C) for a few minutes.
5
Lightly spray the air fryer basket with olive oil spray.
6
Arrange the meatballs in a single layer in the air fryer basket, ensuring not to overcrowd. Cook in batches if necessary.
7
Air fry for 12-15 minutes, shaking the basket halfway through, until the meatballs are cooked through and golden brown.
8
Serve hot with your favorite healthy sides.

Nutrational Values per serving

162
kcal
18g
protein
2g
carbs
9g
fat

Ingredients

  • Lean Ground Turkey 1 lb
  • Egg 1 large egg
  • Almond Flour 0.25 cup
  • Onion 0.25 medium onion
  • Garlic 2 clove
  • Dried Italian Herbs 1 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
  • Olive Oil Spray 1 spray
low-carb low-fat high-protein gluten-free clean-eating sugar-free
Difficulty 1/3
Duration 20 Min