Pasta Al Limone
Whip up this vibrant and light Pasta Al Limone, perfect for a high-protein, low-calorie meal that supports your weight loss goals. Fresh lemon and aromatic garlic create a zesty sauce, elevated with the richness of Parmesan, all while keeping it simple and satisfying.
Preparation
1
Bring a large pot of lightly salted water to a boil.
2
While the water heats, finely mince the garlic cloves and zest the lemon. Halve the lemon and set aside for juicing.
3
Add the protein pasta to the boiling water and cook according to package directions until al dente.
4
Before draining, reserve about 1/2 cup (100ml) of the starchy pasta water. Drain the pasta and set aside.
5
In the same pot (or a large pan), heat the olive oil over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown it.
6
Pour in the vegetable broth and the reserved pasta water. Bring to a gentle simmer. Add the lemon zest and the juice from your lemon. Stir well.
7
Add the cooked protein pasta to the sauce. Toss to coat evenly. Stir in the grated Light Parmesan cheese until it melts and the sauce thickens slightly.
8
Season with salt and freshly ground black pepper to taste. If the sauce is too thick, add a little more pasta water or broth. If too thin, let it simmer gently for another minute to reduce.
9
Garnish with fresh parsley if desired and serve immediately.
Nutrational Values per serving
183
kcal
11g
protein
23g
carbs
5g
fat