Chicken Carnitas
Juicy, tender chicken simmered to perfection, then crisped for an irresistible texture. This high-protein, low-carb chicken carnitas is perfect for building muscle or supporting weight loss goals, offering fantastic flavor without the guilt. Simple to make and incredibly satisfying!
Preparation
1
Slice the onion and mince the garlic.
2
Place boneless, skinless chicken thighs in a slow cooker or a large pot.
3
Add the sliced onion, minced garlic, freshly squeezed orange juice, freshly squeezed lime juice, ground cumin, dried oregano, salt, and black pepper.
4
Stir everything gently to combine, ensuring the chicken is well coated with the spices and liquids.
5
If using a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours until the chicken is fork-tender and easily shredded. If using a large pot on the stovetop, simmer gently over low heat for 1.5-2 hours, adding a splash of water or broth if the liquid reduces too much, until the chicken is tender.
6
Carefully remove the cooked chicken from the pot and place it on a cutting board or shallow dish. Use two forks to shred the chicken into bite-sized pieces.
7
Return the shredded chicken to the pot, mixing it with a small amount of the delicious cooking liquid to keep it moist and flavorful.
8
For crispy edges: Heat a large skillet over medium-high heat. Add the avocado oil. Once hot, add the shredded chicken in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, flipping occasionally, until the chicken pieces are beautifully browned and crispy.
9
Serve your flavorful chicken carnitas immediately with your favorite low-carb sides, such as cauliflower rice, lettuce wraps, or over a fresh salad.
Nutrational Values per serving
150
kcal
19g
protein
3g
carbs
7g
fat