Teriyaki Steak with Rice
Fuel your muscles with this high-protein Japanese-inspired classic. Lean steak strips are glazed in a quick, homemade teriyaki sauce and served alongside fluffy rice and steamed broccoli for a clean, nutrient-dense meal that is both satisfying and simple to prepare.
Preparation
1
Cook the rice in a pot with water according to the package instructions until fluffy and tender.
2
Whisk the soy sauce, honey, minced garlic, and grated ginger together in a small bowl to create the teriyaki glaze.
3
Trim any excess fat from the steak and slice it into thin, bite-sized strips against the grain.
4
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they reach a vibrant green and tender-crisp texture.
5
Heat a large non-stick skillet over medium-high heat and add the steak strips in a single layer.
6
Sear the meat for about two minutes until browned, then pour the prepared teriyaki sauce into the pan.
7
Stir the steak constantly for another minute until the sauce bubbles and thickens into a glossy glaze.
8
Divide the cooked rice into bowls, top with the glazed steak, and serve with the steamed broccoli on the side.
Nutrational Values per serving
133
kcal
12g
protein
13g
carbs
3g
fat