Ground Beef and Rice
Fuel your muscles with this simple, high-protein Ground Beef and Rice bowl. Perfectly balanced with lean beef, jasmine rice, and bell peppers, it’s a clean-eating staple that’s ready in under 25 minutes. Ideal for meal prep and post-workout recovery.
Preparation
1
Rinse the rice under cold water and cook it according to the package instructions until fluffy.
2
Place a large skillet over medium-high heat and add the lean ground beef.
3
Cook the beef while breaking it into small crumbles with a spatula until it is completely browned.
4
Add the diced onion and bell pepper to the skillet with the beef.
5
Sauté the mixture for about five minutes until the vegetables have softened.
6
Stir in the garlic powder, salt, and pepper to season the mixture evenly.
7
Add the cooked rice to the skillet and toss everything together until well combined and heated through.
8
Divide into bowls and serve immediately.
Nutrational Values per serving
180
kcal
12g
protein
22g
carbs
4g
fat