Garlic Shrimp Pasta
Whip up a flavorful and satisfying Garlic Shrimp Pasta that fuels your body and tantalizes your taste buds. This high-protein, clean-eating recipe is perfect for building muscle, offering a delicious balance of lean protein, complex carbs, and fresh vegetables, all ready in under 30 minutes.
Preparation
1
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package directions until al dente. Reserve about ½ cup of the pasta cooking water before draining.
2
While the pasta cooks, heat olive oil in a large skillet or pan over medium heat. Add the minced garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
3
Add the raw shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Add the halved cherry tomatoes and fresh spinach, cooking until the spinach wilts, about 2-3 minutes.
4
Add the cooked and drained pasta to the skillet with the shrimp and vegetables. Squeeze in the fresh lemon juice and toss everything together. If the pasta seems dry, add a splash or two of the reserved pasta water to create a light sauce.
5
Season with salt and freshly ground black pepper to taste. Garnish with fresh chopped parsley before serving.
Nutrational Values per serving
139
kcal
10g
protein
12g
carbs
5g
fat