Shrimp and Spinach Pasta
Fuel your muscles with this vibrant Shrimp and Spinach Pasta! Packed with lean protein and wholesome carbs, it's a perfect post-workout meal or a quick, healthy dinner. Simple to prepare and bursting with fresh flavors, this dish keeps your body happy and energized without compromising on taste.
Preparation
1
Cook the whole wheat pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
2
While the pasta cooks, heat the olive oil in a large skillet or pan over medium heat.
3
Add the minced garlic to the skillet and cook for about 30 seconds until fragrant, being careful not to burn it.
4
Add the peeled and deveined shrimp to the skillet. Cook for 2-3 minutes per side, or until they turn pink and are cooked through.
5
Stir in the cherry tomatoes and cook for another 2-3 minutes, until they start to soften slightly.
6
Add the fresh spinach to the skillet. Cook, stirring occasionally, until the spinach wilts down, which should only take 1-2 minutes.
7
Add the cooked and drained pasta to the skillet with the shrimp and vegetables. Pour in the lemon juice and a splash of the reserved pasta water (1-2 tablespoons) to create a light sauce. Toss everything together until well combined.
8
Season with salt and black pepper to taste. Serve immediately.
Nutrational Values per serving
116
kcal
10g
protein
14g
carbs
3g
fat