Chicken Cutlet Sandwich

Fuel your muscles with this delicious and quick Chicken Cutlet Sandwich! Juicy chicken breast, fresh veggies, and a creamy Greek yogurt spread are packed into wholesome whole grain bread. It's the perfect high-protein meal to support your fitness goals, simple to prepare and incredibly satisfying.

Chicken Cutlet Sandwich

Preparation

1
Slice the chicken breast horizontally to create two thinner cutlets. Season both sides generously with salt, black pepper, garlic powder, and paprika.
2
Heat a non-stick pan over medium-high heat with a small amount of olive oil. Cook the chicken cutlets for 3-4 minutes per side, or until they are golden brown and cooked through.
3
While the chicken cooks, prepare the spread. In a small bowl, combine the Greek yogurt with the Dijon mustard and a pinch of dried dill or chives if desired.
4
Lightly toast the whole grain bread slices.
5
Assemble the sandwich: Spread the Greek yogurt mix evenly on one side of each toasted bread slice. Layer with fresh romaine lettuce, sliced tomato, the cooked chicken cutlet, and sliced avocado.
6
Top with the second slice of bread. Cut the sandwich in half and serve immediately.

Nutrational Values per serving

145
kcal
14g
protein
11g
carbs
5g
fat

Ingredients

  • Chicken Breast 1 piece
  • Whole Wheat Bread 2 slice
  • Romaine Lettuce 1 cup
  • Tomato 0.5 medium
  • Avocado 0.25 medium
  • Greek Yogurt (plain, non-fat) 2 tbsp
  • Dijon Mustard 1 tsp
  • Olive Oil 1 tsp
  • Salt 1 pinch
  • Black Pepper 1 pinch
  • Garlic Powder 0.5 tsp
  • Paprika 0.5 tsp
high-protein high-fiber clean-eating
Difficulty 1/3
Duration 18 Min