Kung Pao Beef with Rice
Enjoy a high-protein twist on a takeout favorite. This Kung Pao Beef combines tender lean steak with crunchy peanuts and fresh vegetables. Served over brown rice, it’s the perfect clean-eating meal for muscle building and recovery.
Preparation
1
Cook the brown rice in a pot according to the package instructions until tender.
2
Slice the beef into thin, bite-sized strips against the grain for maximum tenderness.
3
Dice the bell pepper and zucchini into even, small chunks.
4
Whisk the soy sauce, rice vinegar, minced garlic, and ginger in a small bowl to create the sauce.
5
Sear the beef strips in a hot non-stick pan until browned, then remove them and set aside.
6
Sauté the bell peppers and zucchini in the same pan for five minutes until tender-crisp.
7
Add the beef, peanuts, and the prepared sauce back into the pan.
8
Toss everything together over medium heat for two minutes until the sauce coats the ingredients.
9
Divide the rice into bowls and top with the Kung Pao beef mixture.
Nutrational Values per serving
109
kcal
10g
protein
9g
carbs
3g
fat