Beef Lo Mein

Enjoy a muscle-building twist on a classic takeout favorite. Packed with lean beef and fresh vegetables, this Beef Lo Mein is high in protein and uses whole-grain noodles to keep you fueled and satisfied without the extra oil.

Beef Lo Mein

Preparation

1
Boil the whole wheat noodles according to package directions until tender then drain.
2
Slice the beef into thin strips against the grain for maximum tenderness.
3
Sear the beef strips in a large non-stick pan over high heat until browned and cooked through.
4
Remove the beef from the pan and set it aside on a plate.
5
Add the chopped broccoli, sliced bell pepper, and minced garlic to the same pan and sauté until crisp-tender.
6
Return the beef and the cooked noodles to the pan.
7
Pour in the soy sauce and sesame oil then toss everything together until the meal is hot and well combined.

Nutrational Values per serving

156
kcal
17g
protein
12g
carbs
4g
fat

Ingredients

  • lean flank steak 1 lb
  • whole wheat spaghetti 4 oz
  • broccoli florets 1 cup
  • red bell pepper 1 piece
  • low sodium soy sauce 2 tbsp
  • garlic 2 clove
  • sesame oil 1 tsp
high-protein clean-eating sugar-free lactose-free
Difficulty 1/3
Duration 25 Min