Cheesy Chicken Enchilada Roll Ups
Whip up these Cheesy Chicken Enchilada Roll Ups for a delicious, high-protein meal perfect for building muscle or managing weight. Simple to make, packed with flavor, and satisfying. Enjoy a Tex-Mex favorite without the heavy carbs!
Preparation
1
Preheat your oven to 190°C (375°F).
2
In a medium bowl, combine the shredded cooked chicken, reduced-fat cream cheese, 60g (about 1/4 cup) of the salsa, cumin powder, chili powder, and garlic powder. Mix well until everything is evenly combined.
3
Lay out each low-carb tortilla. Spread an even amount of the chicken mixture onto each tortilla, leaving a small border.
4
Carefully roll up each tortilla tightly and place seam-side down in a baking dish. You may need to arrange them snugly.
5
Pour the remaining 180g (about 3/4 cup) of salsa evenly over the rolled enchiladas.
6
Sprinkle the reduced-fat shredded cheese over the salsa-covered enchiladas.
7
Bake for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
8
Garnish with sliced green onions before serving, if desired.
Nutrational Values per serving
136
kcal
16g
protein
4g
carbs
5g
fat