Mongolian Ground Beef Noodles
Enjoy a healthy, high-protein twist on a takeout favorite. This Mongolian Ground Beef recipe uses lean meat and brown rice noodles for a satisfying, muscle-building meal that comes together in one pan in just 20 minutes.
Preparation
1
Cook the brown rice noodles according to the package instructions until tender, then drain and set aside.
2
Place the lean ground beef in a large skillet over medium-high heat.
3
Cook the beef until browned, breaking it into small crumbles with a spatula as it cooks.
4
Drain any excess liquid or fat from the skillet to keep the meal lean.
5
Add the minced garlic and grated ginger to the beef and sauté for about one minute until fragrant.
6
In a small bowl, whisk together the low-sodium soy sauce and honey.
7
Pour the sauce mixture over the beef and let it simmer for two minutes until the sauce slightly thickens.
8
Toss the cooked noodles and sliced green onions into the skillet.
9
Stir all ingredients together until the noodles are well coated and everything is heated through.
10
Serve immediately, optionally garnished with red pepper flakes for heat.
Nutrational Values per serving
171
kcal
15g
protein
16g
carbs
5g
fat