Ground Turkey Stir Fry
Fuel your muscles with this quick and flavorful Ground Turkey Stir Fry! Packed with lean protein and vibrant veggies, it's a perfect high-protein, low-carb meal designed for muscle building and healthy eating. Easy to prepare and incredibly satisfying, it's a go-to for busy weeknights.
Preparation
1
Prepare the vegetables: Finely chop garlic and ginger. Slice the bell pepper into thin strips. Chop broccoli into small florets. If using a carrot, slice it into thin rounds or julienne.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add ground turkey to the hot pan. Break it apart with a spoon and cook until browned and cooked through, about 5-7 minutes. Drain any excess fat.
4
Add the chopped garlic and ginger to the pan with the turkey. Stir and cook for 1 minute until fragrant.
5
Stir in the bell pepper, broccoli florets, and carrot (if using). Cook for 3-5 minutes, stirring occasionally, until vegetables are tender-crisp.
6
In a small bowl, whisk together soy sauce, sesame oil, and honey (or sweetener).
7
Pour the sauce over the turkey and vegetables. Toss everything together to coat evenly. Cook for another 1-2 minutes until the sauce thickens slightly and coats the ingredients.
8
Serve hot.
Nutrational Values per serving
116
kcal
13g
protein
4g
carbs
5g
fat